TurfnSurf Lodge & Surf School, Bundoran and Strandhill, Ireland t: +353 (0) 71 98 41091 e: info@turfnsurf.ie
TurfnSurf Lodge & Surf School Bundoran, Donegal, Ireland

 

DATES FOR YOUR DIARY

Student €20 / €20 Deal -- October 1, 2011

The Recession Session Deal -- November 1, 2011

Beach Lifeguard Course RLSS -- February 13, 2012







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Advanced Coaching

Advanced Coaching

Never rest on your knees - always use your momentum to get to your feet

Never rest on your knees  - always use your momentum to get to your feet

Feet together - needs to correct asap

Feet together - needs to correct asap

Landing on front knee instead of foot

Landing on front knee instead of foot

 

Leaning back puts the brakes on

Leaning back puts the brakes on

Feet to close to each other

Feet to close to each other

Always lead with the front foot

Always lead with the front foot

 

Feet together means no balance

Feet together means no balance

Feet behind the body means most of the weight is to far back on the board

Feet behind the body means most of the weight is to far back on the board

Missed the wave - not able to recover when this far back

Missed the wave - not able to recover when this far back

 

Have feet position correct before turning onto the shoulder

Have feet position correct before turning onto the shoulder

Nose dive lean back and you may recover

Nose dive lean back and you may recover

To much weight on the back of the board

To much weight on the back of the board

 

Body position too low

Body position too low

Good body position 3

Good body position 3

Good body position 1

Good body position 1

 

Good body position

Good body position

Bend knees more

Bend knees more

Bad body position

Bad body position

 

Legs to straight

Legs to straight

Left or right hander available

Left or right hander available

Left hander over his shoulder

Left hander over his shoulder

 

Needs to be on his feet now to take the drop

Needs to be on his feet now to take the drop

Ass sticking out to much

Ass sticking out to much

Going left - watch the drop in

Going left - watch the drop in

 

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